Video description

Stress and anxiety elevate hormones like adrenaline and cortisol, which contribute to things like extra belly fat and decreased immunity, and create other issues in the body that decrease health and overall wellbeing. So, losing sleep or peace of mind over bullying and harassment in the workplace should never go ignored! I know firsthand how debilitating it feels to not have an easy resource to discreetly report misconduct, which is why I’m sharing one of my experiences in this video to show support to the #NotMe app.